new Cookbook

Delicious meals to heal, energize, and nourish! The Plant-Based Cookbook offers over 80 health-supportive, vegan, gluten-free, and oil-free recipes!

NEW COOKBOOK

Delicious meals to heal, energize, and nourish! The Plant-Based Cookbook offers over 80 health-supportive, vegan, gluten-free, and oil-free recipes!

Latest Recipes

About These Oil-Free Spiced Nuts I used to make batches upon batches of spiced nuts to give as gifts over ...
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A whole-food, high-fiber bliss ball for the holidays! ...
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A plant-based bean loaf for the holidays! ...
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No oil, no dairy, no gluten, no nuts, no soy....a burger for (almost) everyone ...
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Saturday morning pancakes just got easier, healthier & more delicious! ...
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This is my go-to “I don’t know want to make for dessert” dessert. Only 5 minutes! ...
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I LOVE to eat and health is my top priority! You too!?

Adopting a plant-based diet has changed my life for the better in more ways than I can count!

I LOVE to eat and health is my top priority! You too!?

Adopting a plant-based diet has changed my life for the better in more ways than I can count!