The plant-based cookbook

Delicious meals to heal, energize, and nourish! The Plant-Based Cookbook offers over 80 health-supportive, vegan, gluten-free, and oil-free recipes! Release date: January 5, 2021.

About the book

If we are what we eat (and we are!), let’s make every delicious bite count!

This cookbook will no doubt transform your kitchen, bringing new plant-based ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners.

The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free – without compromising on taste or relying on packaged and processed ingredients.

Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of vibrant recipes will inspire you to turn whole foods into magical, mouth-watering meals and give you confidence to prepare plants in creative and health-supportive ways.

Must-make Recipes Include:

  • One-Pot Creamy Hummus Mac n’ Cheese
  • Protein Pad Thai Salad (get ready to lick your plate!)
  • Chinese Fried Quinoa
  • Market Shephard’s Pie – a guaranteed crowd-pleaser!
  • Life-Changing Carrot Cake
  • Decadent No-Bake Cinnamon Rolls (warning – addictive!)
  • Chocolate Lovers Brownies

What you will learn

  1. Easy and diverse meal ideas (with thorough instruction) that will help you get more vegetables, beans, whole grains, and immune-boosting nutrients onto your plate and into your body! A picture for every recipe will help guide you!
  2. How to cook, bake and prepare foods without using any added oils.

  3. How to make whole-food, no-added sugar desserts that can be enjoyed right out of the freezer!
  4. The tools, ingredients, and cooking methods you need to make plentiful, filling, and flavorful meals for the whole family.
  5. How to makeover your favorite recipes! Think lentil spaghetti, tofu-ricotta lasagna, chocolate cake with fudgy black-bean icing, New York-style cheesecake, tempeh tacos, Caesar salads, buckwheat pancakes, hearty stews, and so much more!

Here's a peek inside

Pre-order the plant-based cookbook &
get the (bonus) plant-based e-cookbook for free!

The Plant-Based Cookbook is available now for pre-order everywhere cookbooks are sold! 

Available January 5, 2021.

Sign up below and attach proof of purchase (screen shot or picture of receipt) to get The Plant-Based e-Cookbook emailed to you!

The Plant-Based e-Cookbook offers 11 bonus plant-based recipes that could not make it into the book! Recipes include Banana Carrot Cake Donuts, Butternut Squash Quinoa Risotto, and Cashew Cream Penne with Charred Tomatoes!

About Ashley

Ashley is a full-time food lover, trained and passionate plant-based chef, pharmacist, certified holistic nutrition consultant, and food photographer. A diagnosis of multiple sclerosis triggered an overhaul of her personal and professional life and ultimately, she traded prescriptions for plants! She shares her flavorful and inventive plant-based culinary creations on her recipe blog RiseShineCook.ca. Originally from Canada, Ashley has moved around the world from New York to the Netherlands and currently resides in Taipei with her husband, Bernard, and beloved collection of cookbooks.

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