Tropical Pineapple Basil Green Smoothie

This Pineapple Basil Green Smoothie is the best summer smoothie! Must try!

Big talk but it’s true! It’s my smoothie du jour thanks to fresh basil!

Fresh herbs “are everything” as they say….are they still saying that? For a while everything was “everything”.

I kind of hate that phrase but I feel like it’s appropriate here. So here it is, the one time I say it and I mean it; 

FRESH HERBS ARE EVERYTHING! 

(Please don’t look through any of my previous posts-it is possible I’ve said it before and in that case, me; hypocrite).

Fresh herbs are the best way to upgrade any meal from good to great! 

Fresh basil, mint, cilantro, dill and parsley can make a huge difference. Not only are these herbs friends to our taste buds, they actually have nutritional value too!

Fresh herbs are the difference between a good meal and a great one! If you have ever tried a recipe that called for fresh herbs but you decided to skip that part, the end result most likely fell a little short.

I did this for a long time.

I would glaze over the fresh herbs or, worse, try and use dried herbs instead! Swapping dried herbs for fresh can work sometimes, like in soups or casseroles, but will leave you disappointed if used in fresh, summery recipes. 

I think fresh herbs are misunderstood and can even be intimidating. What do you do with them? How much do you use? How should they be stored? How long do they last?

Over the next couple of weeks I’ll review how to store fresh herbs to get the biggest bang for your buck and expose some secret nutritional benefits of these flavourful plants! Hopefully I can clear the air a little and encourage you to incorporate more fresh herbs especially throughout the summer! 

I’ll also share some super fresh and ridiculously easy recipes (easy is how I’m rollin’ lately) that showcase fresh herbs and demonstrate how a little fresh basil or mint can dramatically improve the flavour and presentation of a meal. 

I’m starting with this Tropical Pineapple Basil Smoothie. A handful of fresh basil gives this smoothie a flavour makeover! 

Speaking of summer, this is the best time to take eating seasonally to heart. I did an article on the benefits of eating with the seasons in July’s issue of Vegan Lifestyle Magazine which include making sure we get the freshest, most nutritious foods as well as helping the local community and the environment! 

Eating with the seasons in summer is such a pleasure and summer produce is nothing short of miraculous! So many juicy fruits, bright colours and bold flavours! This includes fresh herbs. And when you cook or prepare foods with fresh summer ingredients, you don’t need to add as much other stuff! 

What’s better than fresh sliced tomatoes with a pinch of salt and pepper or fresh watermelon on a hot day?

This Pineapple Basil Smoothie is all about summer- it’s refreshing, nutritious and made from some of the most delicious gifts the warmer months have to offer! 

This weekend, go to the nearest farmer’s market, pick up some basil and enjoy this tropical smoothie in the sun!

What To Know About this Pineapple Basil Green Smoothie:

Tropical Fruit-Tropical fruits are delicious but they’re also higher in sugar than most other fruits. To keep sugar in check, limit tropical fruits to a few days a week and about 1/2  cup in a single serving of smoothie. 

Liquid portion of smoothies- Plant based milks are great in smoothies but you can save money (and a few calories) by using plain old water. Or try cooled green tea to get an additional bump of antioxidants !

Nutritional value- Like all good green smoothies, this smooth is full of phytonutrients, healthy omega 3 fats, fibre and antioxidants. Sip with confidence knowing you’re doing your body good!

Tropical Pineapple Basil Green Smoothie

Author : Ashley Madden
Prep Time: 5 mins
Servings: 2
Course: Breakfast, Drinks
The BEST green smoothie with tropical flavors.

Equipment

  • BLENDER

Ingredients
  

  • 2 cups packed spinach or 1 cup kale and 1 cup spinach
  • 1 cup frozen pineapple
  • 1 medium frozen banana
  • 1 large handful fresh basil
  • 1 tablespoon ground flaxseed
  • 1 tablespoon hempseed
  • ¼ teaspoon cinnamon
  • 3 ice cubes
  • 1 ¾-2 cups unsweetened dairy free milk

Instructions
 

  • Add all ingredients to a blender, starting with 1¾ almond milk and blend on high. Add more almond milk as needed to reach desired consistency. Divide between glasses and enjoy!
Did you make this recipe? Tag @riseshinecook on Instagram or hashtag it #riseshinecook

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