Vegan Broccoli Dahl

If you’re not familiar with ‘dahls’, don’t worry, stay with me!

I assure you this vegan broccoli dahl involves no new methods, kitchen gadgets, or unfamiliar ingredients. And if you’re just getting your feet wet with cooking whole food recipes, I’ve listed some definitions and tips below to help.

I know the last thing your weeknight needs is more complication. Because life. 

I’ll walk you through it! It’s a one-pot, nutritional powerhouse, flavor-laden dish that you can make in less than an hour. 

First, I want to share a little about this recipe and what it means to me. 

This vegan Broccoli Dahl was one of the first recipes I ever made up on my own and shared online. 

I had just returned from culinary school and was full of fire and passion thinking I had done the work of becoming a chef, not knowing the work had only begun. 

I used this broccoli dahl as an opportunity to experiment with my new DSLR camera – the kit camera I had purchased at Costco.

I was proud…but I was such a novice.

And the original pictures certainly show it (check out the before and after on my Instagram). 

My first reaction to the pictures and even how I wrote the recipe was embarrassment and an earnest “what the hell was I thinking?”

But then I think hey, look how far I’ve come (with so much further to go)! I have to honor where I started and I’m reminded that progress is slow. There are still loads of recipes and pictures here on Rise Shine Cook that I look back at and am humbly reminded of how much I’ve improved.

So if you’re working on something – a project, a musical instrument, writing, photography, cooking – and thinking “I suck”, congratulations!

This means you’re doing the work, you’re in the arena, you’re making progress every time you show up. I say this out loud for both of us.

I lovingly say that I did suck and some days I try stuff and I kindly acknowledge jeez this sucks… and keep working until it’s better. 

So as I take on version 2 of this vegan broccoli dahl recipe, there are a few ingredients I’ve changed but mostly it remains close to the original!

Here’s a review of definitions, ingredients, and tips so you’re comfortable with the recipe!

Dahl: Dahl is an Indian term used to describe dried legumes like lentils and peas and dishes made from these legumes, usually pureed or with various spices. It’s also spelled dal or dhal. So this is a ‘dahl’ because it’s made with split red lentils. You can find these in any grocery store near the dried beans.

Small Diced? Medium Diced? The terms small, medium and large diced aren’t arbitrary, although they may seem so. Ultimately, don’t worry too much about if you’re chopping produce to the perfect size or shape. Getting it in the ballpark is perfect! Here is the culinary definition of these knife cuts and here’s a quick review.

Small diced: cubes with ¼ inch sides

Medium diced: cubes with ½ sides

Large diced: cubes with ¾ sides

Brown Mustard Seeds: This broccoli dahl uses a variety of spices like cumin and turmeric and mustard seeds that give it tons of flavor. Mustard seeds are found near all the other spices. They look like tiny, round, brown seeds.

Garam Masala: Another spice readily available in the spice aisle! Garam masala is actually a blend of ground Indian spices. I love this spice mix and use it often! Like in this Easy Curry Tofu recipe.

Cooking Without Oil: Sautéeing or cooking without oil throws a lot of people off. How do you cook without oil? It is possible and once you start doing it you’ll never go back! You simply use water or vegetable broth instead of oil.

The first step in this broccoli dahl (after preparing the veggies) is to sauté the onion, celery, and carrot in water. I usually add 2-4 tablespoons of water, bring the heat to medium-high temperature and cook the veggies while stirring occasionally with a wooden spoon. I keep a large glass of water near the stove and add more as needed. It’s not an exact science so don’t worry if you add too much or too little. You’ll get the hang of it!

Your Recipe For Success: 2 things you must do to guarantee recipe success & keep meal prep stress at a minimum.

1. Read the whole recipe before starting. 

Ideally the day before. Read through the recipe, look at the ingredients and all the steps and wrap your head around what you need, how long it will take, how you might serve it and if you need to pick up anything or figure out any substitutions.

2. Don’t skip this hidden step, it’s rarely written! 

Most often the ingredients in a recipe are listed not as whole foods but in the shape/state they’re needed for the recipe. So really the first step isn’t always listed! And this first step is to prepare all the vegetables, discard the peels and refuse and get all other ingredients out of the cupboard and ready to go.

I will repeat: Do all the vegetable prep before you start actually cooking. Peel, chop, slice and mince everything and arrange it so it’s ready when needed.

If you’re confident in the kitchen, you might not need to do this. But in general, this is a good starting point for following any recipe. I still do this! It keeps me organized and stress-free!

Recipe Hack: You can make all kinds of swaps in the recipe. Here are a few that you may find helpful:

  • Sweet potatoes for white potatoes
  • Cauliflower for broccoli
  • Soy milk for almond milk
  • Kale for spinach
  • Red onion for yellow onion
  • Water for vegetable broth
  • Coconut aminos for tamari or soy sauce
  • Swap the green onion garnish for cilantro, sesame seeds or chopped almonds!

Recipe Recycle: Switching up how you serve a recipe can make it seem like a new meal entirely. Try serving this vegan broccoli dahl with baked pita bread and top it with avocado for a more fun flair. 

Broccoli Dahl

Author : Ashley Madden
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Keyword: broccoli, dahl, lentils
This dahl is an easy recipe to make when you don't have a ton of time but want something healthy and extra nutritious.

Ingredients
  

  • 1 cup small diced onion ~1 small yellow onion
  • 1 cup medium diced celery ~ 2 celery stalks
  • cups medium diced carrots ~2 medium carrots
  • 2 teaspoons garam masala
  • 2 teaspoons ground cumin
  • 2 teaspoons black mustard seeds
  • ½ teaspoon red pepper flakes
  • ½ teaspoon salt
  • 2 cups medium diced red potato skin on (~ 1 medium potato)
  • 1 cup red lentils
  • 4 cups low-sodium vegetable broth or water
  • 3 cups finely chopped broccoli
  • 1 cup unsweetened almond milk
  • 1 cup packed baby spinach kale or swiss chard
  • 1 tablespoon tamari or soy sauce
  • 2 tablespoons lemon juice ~juice of ½ lemon
  • Optional garnish: sliced green onion sprouts, hot sauce, sesame seeds

Instructions
 

  • Add the onions, celery and carrots to a 4 qt stockpot with ¼ cup of water and sauté for 5-7 until the onions are soft and translucent. Stir occasionally with wooden spoon.
  • Add all the spices and salt and cook for another minute or so until fragrant. Add water as needed, 1 tablespoon at a time, to prevent burning sticking.
  • Add the potatoes, red lentils and vegetable broth or water. Bring the dahl to a boil and then reduce to a simmer and partially cover the pot with the lid. Simmer for 15 minutes or until the potatoes are tender.
  • Add the chopped broccoli and almond milk and continue to simmer for another 5 minutes.
  • When the broccoli is tender and bright green turn the heat off and add the spinach, tamari, and lemon juice. Stir, taste and reseason with salt and pepper if needed. Garnish with green onion, sprouts, hot sauce or sesame seeds!

Notes

Cut the tough parts of your broccoli off (especially the bottom part of the stems). Then chop the broccoli florets. I finely chopped the broccoli with my chef's knife but you can also toss the broccoli in a food processor and pulse it until it is small pieces if this is more appealing to you.
You can serve this along in a soup or stew bowl or put it on top of cooked grains like brown rice.
See above for tips and definitions to make this (and most recipes) fool proof!
Keyword broccoli, dahl, lentils
Did you make this recipe? Tag @riseshinecook on Instagram or hashtag it #riseshinecook

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