Rise Shine Cook
plant-based DELICIOUS
Feel Good Vegan Recipes You’ll Want to Make Again and Again

Plant-based Delicious
Feel Good Vegan Recipes You’ll Want to Make Again and Again

Barnes+Noble
Amazon
IndieBound
Indigo
BAM
BookInc
Amazon
Barnes+Noble

About the book

Healthy tastes DELICIOUS! That’s what this cookbook is all about!

Plant-Based Delicious makes it easy to prepare—and fall in love with—comforting dishes packed with fresh flavors and good-for-you ingredients. Every recipe features delicious flavor combinations that will intrigue and impress your tastebuds while also nourishing your body. What’s more is that every recipe is gluten and oil free, so you can enjoy the comforting dishes you crave while accommodating dietary preferences.

Recipes include:

• Spicy Sheet Pan Cauliflower Tacos
• Brown Rice Poutine with Miso Gravy
• Tofu Benedict Bowls with Corn Hollandaise and Spinach
• Mixed Mushroom Lasagna with Kale and White Bean Ricotta
• Moroccan Potpies with Almond Pastry
• Maple Bakon Cauliflower Steaks with Lentils and Ranch Dressing
• Mint Chocolate Ice Cream Cheesecake
• Double Chocolate Chip Chickpea Cookies

Whether you’re a seasoned vegan looking to add new meals to your rotation or a newbie looking to incorporate more vegetables into your diet, each whole-food recipe is sure to be a favorite that you’ll remake over and over. With these modern versions of beloved comfort food dishes, you’ll never again have to compromise your health for great flavor.

What you will learn

  1. How you can easily flip your favorite comfort food favorites into plant-based, oil-free versions that are healthier, lower in fat, full of veggies, and packed with essential nutrients. All without using processed ingredients.
  2. How to use healing whole foods like beans and nuts to make everything from ricotta cheese to frosting and flatbreads.
  3. How to whip up stunning and delicious desserts, like Neapolitan Cheesecake and Chameleon Cookie Dough, without coconut oil or refined sugars (or even an oven!).
  4. You’ll learn how to thicken soups, stews, and sauces without using flours, traditional roux, or dairy.
  5. Maybe most importantly, you’ll have the recipes and know-how to make healthy vegetable-forward meals exciting and enjoyable for your family with new food combinations and flavors.

    Essentially, this book will help you make your plant-based diet DELICIOUS!

Here's a peek inside

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The Plant-Based Cookbook is available now for pre-order everywhere cookbooks are sold! 

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Sign up below and attach proof of purchase (screen shot or picture of receipt) to get The Plant-Based e-Cookbook emailed to you!

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Plant-Based Delicious Bonus Recipes is an e-cookbook with 5 extra recipes that couldn’t fit in the book! They include Pot Pie Skillet, Chocolate Mousse Pie, and Walnut Tomato Bolognese!

The Plant-Based Cookbook is available everywhere cookbooks are sold! 

Testimonials

Neal D. Barnard

Plant-Based Delicious is like a secret culinary weapon. It shows you how to execute delectable, classic, and modern, meals without compromising on health or spending hours in the kitchen. And all while being vegan, gluten-free, and oil-free.

Neal D. Barnard
MDFACC Adjunct Professor, George Washington University School of Medicine President, Physicians Committee for Responsible Medicine
Hannah Sunderani

Once again, Ashley proves that healthy food can be deliciously indulgent and satisfying with her latest book, Plant-Based Delicious! I always feel good about indulging in her recipes, the Spaghetti and Beet Balls and Double Chocolate Chip Cookies are not to be missed! Rest assured they satisfy your cravings and are popular with the whole fam!

Hannah Sunderani
creator of Two Spoons and bestselling author of The Two Spoons Cookbook.
Toni Okamoto

Simply put, Ashley makes healthy taste DELICIOUS! She takes us on a journey through her whole food kitchen and reinvents how we approach plant-based cooking. Her book is a celebration of flavor that makes a plant-based diet easy and satisfying. You'll want to make everything!

Toni Okamoto
author of Plant-Based on a Budget and Plant-Based on a Budget Quick & Easy
Gina Fontana

There’s plant based, gluten-free food that looks good, but then there’s plant-based food that makes you want to run the kitchen asap and cook. That’s what Ashely’s cookbook inspires me to do! This book is full of recipes that are absolutely divine and original, deeply satisfying, and perfect for supporting health in the most scrumptious way. It’s a must have book in every kitchen, regardless of dietary lifestyle.

Gina Fontana
creator of Healthy Little Vittles and author of The Beginner’s Guide to Gluten-Free Vegan Baking & Moon Milk
Miyoko Schinner

If you're looking for something fresh, interesting, and absolutely delightful, Plant-Based Delicious is for you. Ashley shows you how to use whole-food ingredients to build the most magical meals. Her recipes incorporate the healthiest ingredients in genius, yet easy, ways. Plant-Based Delicious brings cozy plant-based meals into the home kitchen.

Miyoko Schinner
Founder & CEO Miyoko's Creamery
Chloe Coscarelli

Ashley is a shining star in the plant-based arena. As a holistic nutritionist, pharmacist, and chef she understands the importance of a health supportive diet and knows exactly how to make it appealing, to everyone. You’ll fall in love with the gorgeous, flavourful food in this magnificent cookbook.

Chloe Coscarelli
Vegan Chef and Cookbook Author
Kristen Hong

With her incredible second cookbook Ashley elevates the oil-free plant-based lifestyle with inspired and delicious recipes that will delight your family and guests alike!

Kristen Hong
author of Fridge Love
Dustin Harder

Plant-Based Delicious is destined to become an essential and well-used cookbook for anyone looking to up their healthful plate without sacrificing flavor. Every recipe is foolproof and designed to take the stress and concern out of wholesome cooking. If you want a variety of yummy plant-forward dishes on the table with ease, this book is for you!

Dustin Harder
host, chef, author, creator of @TheVeganRoadie
Sarah Britton

This is food you want to dive headfirst into! Like all of Ashley’s recipes, this collection is vibrant, creative, colourful, full of flavour, texture, and life! And I love how she makes meals equally nourishing and delicious, satisfying our bodies’ true needs *and* our tastebuds. This is elevated comfort food for the whole family!

Sarah Britton
creator of My New Roots, cookbook author, holistic nutritionist, and chef

About Ashley

Ashley is a full-time food lover, trained and passionate plant-based chef, pharmacist, certified holistic nutrition consultant, and food photographer. A diagnosis of multiple sclerosis triggered an overhaul of her personal and professional life and ultimately, she traded prescriptions for plants! She shares her flavorful and inventive plant-based culinary creations on her recipe blog RiseShineCook.ca. Originally from Canada, Ashley has moved around the world from New York to the Netherlands and currently resides in Taipei with her husband, Bernard, and beloved collection of cookbooks.

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