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Apple Pecan Bircher Bowl

Author : Ashley Madden
Prep Time: 5 mins
Servings: 2
Course: Breakfast
This apple pecan overnight oat bowl is worth waking up for. Throw it together in 2 minutes before bed and voilà, breakfast is made. I like to wait until I'm serving to add in the apple. The servings are filling and you can squeeze 3 servings out of it if you like a lighter breakfast. I, however, could eat the whole thing in one sitting!


  • 1 ½ cups old fashioned rolled oats gluten free if desired
  • 2 tablespoons ground flaxseed
  • ¼ cup raisins
  • ¼ cup roughly chopped pecans
  • Zest of 1 orange
  • Juice of ½ orange
  • Pinch cinnamon
  • 1 ½ cups dairy-free milk organic soy or homemade nut milks make for the creamiest texture
  • 1 apple chopped or thinly sliced


  • In a medium container with a lid (or large bowl) mix together the oats, flax, raisins, pecans, orange zest and juice, cinnamon, and milk. Stir and refrigerate overnight.
  • In the morning add chopped apple and a little sprinkle of pecans, if desired, and enjoy!


I like to make this Bircher bowl with no added sugar but if you want to add a drizzle of maple syrup, feel free!
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