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Oil-Free Quinoa Tabbouleh

Author : Ashley Madden
Prep Time: 30 mins
Total Time: 30 mins
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Keyword: herbs, oil-free, quinoa
Fresh herbs and filling quinoa makes for a fresh and vibrant salad!

Ingredients
  

  • 1 cup white quinoa rinsed and drained
  • 1 medium cucumber seeded and diced (see how-to picture in post)
  • 2 cups cherry tomatoes quartered
  • ½ red or orange pepper small diced
  • ¼ cup minced red onion
  • ¼ cup + 3 tablespoons lemon juice
  • 3 garlic cloves minced
  • ½ teaspoon dried oregano
  • ½ teaspoon sea or Himalayan salt
  • ½ cup packed mint finely chopped
  • ¼ cup flat leaf parsley finely chopped

Instructions
 

  • Rinse and drain the quinoa and transfer to a small pot. Add 1¾ cups water and ¼ teaspoon salt to the pot, cover and bring to a boil. Once boiling, reduce to a simmer and simmer for 12-15 minutes. Don’t remove the cover while the quinoa is cooking except to quickly check if all the water is absorbed. Once cooked, remove from heat and keep covered for 5 minutes. Then remove the cover, fluff the quinoa with a fork and spread it on a baking sheet to cool. Set aside.
  • Meanwhile prepare all the veggies and add them to a medium-large bowl and set aside.
  • In a small bowl whisk together the lemon juice, garlic, oregano, salt. Set aside.
  • When the quinoa is cooled, add it to the bowl of veggies and mix. Add the mint and parsley and mix again. Drizzle in the lemon vinaigrette and mix well. Keep in the fridge, covered until ready to serve.

Notes

This will keep in the fridge for 2 days.
Cook time does not include quinoa cooling time.
Keyword herbs, oil-free, quinoa
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