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raw raspberry buckwheat bowl

Raw Raspberry Buckwheat Bowl

Author : Ashley Madden
Prep Time: 10 mins
Servings: 3 bowls
Course: Breakfast
Keyword: breakfast bowl, buckwheat groats, raspberries
Raw Raspberry Buckwheat Bowl! If you love overnight oats, this is the next recipe you must try! Protein, fiber, anti-oxidants, vitamins, and minerals! Jazz it up with all the toppings! Prep time is short but you do need to soak the groats overnight.


  • mesh strainer or cheese cloth


  • 1 cup buckwheat groats soaked overnight
  • 1 cup frozen raspberries (or fresh*)
  • 1 ¼ cups unsweetened almond milk or hazelnut or soy milk (less for thicker, more for thinner consistency)
  • 1 tablespoon almond or hazelnut butter
  • 1 medjool date , pitted (optional)
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seed
  • ¼ teaspoon cinnamon
  • pinch salt
  • Optional Toppings
  • chopped toasted hazelnuts or almonds
  • fresh or frozen berries
  • dried mulberries
  • goji berries
  • hemp seeds
  • sprouted buckwheat


  • Drain the buckwheat using a fine mesh strainer or cheesecloth over the sink. The run off will be thick and take a few minutes to completely drain off.
  • Transfer the drained buckwheat to a blender along with all other ingredients. Blend on high until all ingredients are combined. If you prefer a little more texture, don't blend until completely smooth.
  • Divide buckwheat porridge between 3 bowls. Let is sit for a few minutes to set then top with suggested or desired superfood toppings. Enjoy immediately!


*If using fresh raspberries, start with half the amount of milk and add more as needed.
If the porridge is a little too thick for your liking, add an additional ¼ cup of milk.
Depending on your blender you might need to add a bit more milk to get the blender going. A Nutribullet, Vitamix, or Blendtec will handle the recipe as is.
Leftovers won't be as fresh, but are still delicious! I make this and keep two servings in the fridge for grab-and-go breakfast.
Keyword breakfast bowl, buckwheat groats, raspberries
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