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Green Tea Green Smoothie

Author : Ashley Madden
Cook Time: 5 mins
Servings: 1
This Green Tea Smoothie is a vehicle for green tea’s antioxidants, but also anti-inflammatory omega 3 fats from flax and hemp seeds and phytonutrients from fresh greens. 


  • ¾ cup cooled green tea
  • 1 frozen banana
  • ¼ cup fresh or frozen pineapple or mango
  • 1 packed cup baby spinach
  • 1 tablespoon well-stirred almond butter
  • 1 tablespoon ground flaxseed
  • 1 tablespoon hemp seeds
  • ¼ teaspoon cinnamon


  • Add all ingredients to a blender in the order listed. Blend until smooth, adding more green tea if needed to achieve a thinner consistency.
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